SMART Outcomes

Proven to increase program participants’ knowledge on techniques for stress management and relaxation.

Achievement Rates

Achievement Rate Goal and Benchmark: 60% of participants will increase their knowledge and skills a minimum of 10%.

Achievement Rate Results, N=420
An average of 92% of participants in this program overall met the minimum benchmark increase of 10% or more in their knowledge on techniques for stress management and relaxation.

  • 99% of participants indicated an increase in positive ideas about coping with stress.
  • 99% of participants indicated an increase in recognizing the warning signs of stress.
  • 87% of participants gained a better understanding of what stress is.
  • 81% of participants gained a better understanding of a problem-solving process.

Effectiveness Data

Outcome Goal: Participants will increase and maintain knowledge/skills by 10%.
Outcome Goal Results: N=420

Participants in this program gained an overall average of 22% in their knowledge on techniques for stress management and relaxation.

  • Program participants gained an average increase of 23% in positive ideas about coping with stress.
  • Program participants gained an average increase of 22% in recognizing the warning signs of stress.
  • Program participants gained an average increase of 22% in a better understanding of what stress is.
  • Program participants gained an average increase of 21% in a better understanding of a problem-solving process.