SMART Online

SMART stands for: Stress Management And Relaxation Training

Everyone experiences stress. Too much stress, too often, can make you unhappy and sick.

But you can take control of your stress. Even when you can’t completely get rid of what’s stressing you, you can reduce your stress and effectively manage it so that you feel better. There are things you can do that are FREE and EASY. You can feel better. You can take control. You can take action NOW.

Learn relaxation techniques and stress management strategies here at S.M.A.R.T. Online.  This section of our website is similar to what our workshops >> cover.

Here you will learn how to:

Be Aware:

Take Action: healthy strategies and techniques >>