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This class was very helpful, well organized, and I felt like it covered everything I needed to know. I feel much more comfortable and prepared after having taken the class.

Home > For Families > Class Registration > Class Planning For Pregnancy

Planning for Pregnancy, a Holistic Approach

This class is designed for women and their partners who are considering pregnancy, planning a pregnancy, or who have been trying to conceive.

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Class Topics


We will cover what you and your partner can do to prepare yourselves physically for pregnancy. Topics will include charting your menstrual cycle, diet and lifestyle, and the use of nutritional supplementation in the months before pregnancy.

We will recommend a 4 month "pre-pregnancy cleanse" for both parents to optimize egg and sperm health and balance the hormones.

Next, we will discuss the pragmatics of choosing a birth attendant and look at the birth locations available to you in Seattle and the surrounding areas.

Bring your preconception, pregnancy and parenting questions!

Logistics


Class is a single 2-hour session. Classes are held at the Parent Trust classroom in the Rainier Valley neighborhood of Seattle.

Our Instructor


“Planning for Pregnancy" will be taught by Dr. Molly Gray, a naturopathic physician and licensed midwife practicing at West Seattle Natural Medicine.