Stress Management

Get S.M.A.R.T:  Stress Management And Relaxation Training

Healthy and effective stress management techniques can be learned, and are some of the most effective and important tools for decreasing stress and reducing the negative effects of chronic stress.

Stress Management Videos
Quick, easy to learn stress management/relaxation videos, created in response to coronavirus.
Stress management videos >>

SMART Online Resources
Whether you’ve taken our workshop and want a refresher, or would prefer to just browse through and learn at your own pace, check out our online information about stress management and relaxation. more information >>

The In-Person Workshop
Everyone-children and adults-experiences stress. Too much stress too often can lead to behavior and/or health problems. Classes for parents, teens and professionals are available.

During Covid-19 “stay at home” requirements, our in-person workshop is available to schools and community groups via Zoom.  The link below will show you sample curriculum and a clip from our video series.
Overview of our high school offering during the 2020-2021 school year >>

Variations of this curriculum are offered for parent groups as well as Elementary and Middle schools.

Cost:  classes are free for the following groups:

  • high schools, middle schools and elementary schools in the Edmonds Washington School District
  • high schools in King County Washington (up to 7 classes per school per year free)

For-fee classes are available for other school districts, businesses and parent groups.

For more information:  Please contact our Program Manager, Marni Port, mport@parenttrust.org