SMART stands for: Stress Management And Relaxation Training
Everyone experiences stress. Too much stress, too often, can make you unhappy and sick.
But you can take control of your stress. Even when you can’t completely get rid of what’s stressing you, you can reduce your stress and effectively manage it so that you feel better. There are things you can do that are FREE and EASY. You can feel better. You can take control. You can take action NOW.
Learn relaxation techniques and stress management strategies here at S.M.A.R.T. Online. This section of our website is similar to what our workshops >> cover.
Here you will learn how to:
- what are stressors >>
- what are the types of stress >>
- what is the stress response >>
- what is relaxation >>
- know your personal warning signs of stress >>
- healthy vs. unhealthy coping >>
Take Action: our techniques and strategies are listed on the side bar of all the pages in this section. Explore! Remember that not everything works for everybody, and sometimes things that work for you won’t work. Aim to have at least 5 “go to” strategies you can use when stressed out.