Stress Management And Relaxation Training

Get S.M.A.R.T.!

Healthy and effective relaxation techniques can be learned, and are some of the most effective and important tools for decreasing stress and reducing the negative effects of chronic stress.

In today’s world, we see growing examples of toxic stress accompanied by unhealthy coping strategies. Smoking, drinking, drugging, anger, violence, tuning out, overeating—these are all examples of unhealthy coping strategies that compromise a family and a community's ability to care for each other.

Learn all about SMART and how to bring it to your program or organization!