Proven to increase program participants’ knowledge on techniques for stress management and relaxation.
Achievement Rates
Achievement Rate Goal and Benchmark: 60% of participants will increase their knowledge and skills a minimum of 10%.
Achievement Rate Results, N=420
An average of 92% of participants in this program overall met the minimum benchmark increase of 10% or more in their knowledge on techniques for stress management and relaxation.
- 99% of participants indicated an increase in positive ideas about coping with stress.
- 99% of participants indicated an increase in recognizing the warning signs of stress.
- 87% of participants gained a better understanding of what stress is.
- 81% of participants gained a better understanding of a problem-solving process.
Effectiveness Data
Outcome Goal: Participants will increase and maintain knowledge/skills by 10%.
Outcome Goal Results: N=420
Participants in this program gained an overall average of 22% in their knowledge on techniques for stress management and relaxation.
- Program participants gained an average increase of 23% in positive ideas about coping with stress.
- Program participants gained an average increase of 22% in recognizing the warning signs of stress.
- Program participants gained an average increase of 22% in a better understanding of what stress is.
- Program participants gained an average increase of 21% in a better understanding of a problem-solving process.
