Choir singers experience a reduction in anxiety and an increase in positive mood. A recent thesis from Hunter College explored singing just for the joy of it, even without an audience. Check out the full study below for some encouraging … Read more >>
Category: Relax
Relax in Nature
Spending time in nature is a stress management strategy that works for many people. And now there is a great research study that supports this! A recent study published in Scientific Reports has identified the time threshold for when time … Read more >>
Calm Down Box
Looking for new ways to deal with conflict at home that bring out your creative side? Try a calm down box! A calm down box is a small container filled with soothing words or objects. The items in the box … Read more >>
Parenting and stress
Parenting is not easy and it can be stressful sometimes. People often view the stress response as negative and want to avoid it as much as possible. However, there are some necessary and beneficial aspects to it. Our… Read more >>
Recuperative Sleep
There are many strategies for reducing stress but one of the most important ones is making sure you and your children get recuperative sleep. Recuperative sleep is the type of sleep where you actually feel rested when you wake up… Read more >>
Finger Breaths
It can be difficult to teach young children how to calm themselves down in tough situations. One thing that research has shown is that slow, deep breaths help! There are numerous ways to help teach your child to take slow, … Read more >>