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Category: Relax

Self Care For Parents

Self Care For Parents

Caregiving is exhausting. It is a 24/7 job that requires major reserves of time, energy, and patience. Caring for yourself is crucial in order to be able to adequately care for your children.

Quick self-care suggestions to keep your tank … Read more >>

Posted on December 21, 2022December 21, 2022 by MarniPosted in RelaxTagged self care

Relax About Relaxing

Relax About Relaxing

In today’s world, we are all bombarded with the message that it’s important to de-stress. You know that you should take time out to relax, rejuvenate–get some “me time.” But if you are anything like me, this knowledge is coupled … Read more >>

Posted on September 1, 2021 by MarniPosted in RelaxTagged de-stress, relax

Zero to Sixty

Zero to Sixty

During developmental screenings, parents often tell me their child has trouble with “big” emotions–anger and frustration–and goes from “zero-to-sixty” when they don’t get their way.

What most parents are witnessing is more likely a child who is actually very successful … Read more >>

Posted on February 4, 2021February 4, 2021 by MarniPosted in RelaxTagged emotional learning, relax, stress

What Are Your 5

What Are Your 5

Stress Management Strategies: what are your 5?

Ever feel guilty because you think you should meditate—but you don’t?
Does dancing relax you more than a yoga session?… Read more >>

Posted on June 22, 2020 by MarniPosted in Covid-19, RelaxTagged emotional learning, relax, stress

What I Can Control

What I Can Control

Humans have the ability to worry about something that hasn’t happened yet—and trigger a real stress response—just by thinking about something!

We also have the ability to ruminate over past situations—things that are over and done with—and trigger a real … Read more >>

Posted on June 22, 2020 by MarniPosted in Covid-19, RelaxTagged coronavirus, emotional learning, stress

Infants and Laughter

Infants and Laughter

What is it?
Laughing is a communication skill. Your baby is communicating enjoyment! It is an interesting quirk of human nature that we smile and laugh before we develop language.… Read more >>

Posted on June 22, 2020 by MarniPosted in Child Development, Covid-19, RelaxTagged child development, relax

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