Mindfulness meditation has been a kind of buzzword in the emotional-mental health field for over a decade.
But mindfulness meditation isn’t for everyone, and you shouldn’t feel bad if you’ve not been ‘mindful’ of the advice to be mindful!
Basically, … Read more >>
Choir singers experience a reduction in anxiety and an increase in positive mood. A recent thesis from Hunter College explored singing just for the joy of it, even without an audience. Check out the full study below for some encouraging … Read more >>
Spending time in nature is a stress management strategy that works for many people. And now there is a great research study that supports this! A recent study published in Scientific Reports has identified the time threshold for when time … Read more >>
Looking for new ways to deal with conflict at home that bring out your creative side? Try a calm down box! A calm down box is a small container filled with soothing words or objects. The items in the box … Read more >>
Parenting is not easy and it can be stressful sometimes. People often view the stress response as negative and want to avoid it as much as possible. However, there are some necessary and beneficial aspects to it. Our… Read more >>
There are many strategies for reducing stress but one of the most important ones is making sure you and your children get recuperative sleep. Recuperative sleep is the type of sleep where you actually feel rested when you wake up… Read more >>