Get S.M.A.R.T: Stress Management And Relaxation Training
Stressed? Looking for ways to help you and your family relax during these unprecedented times? Learn tried and true ways to decrease stress and increase your resilience to handle future stress.
Join our workshop, exclusively for parents in the Edmonds School District. Thanks to support from Verdant Health Commission, we are able to offer you this training for free!
What do parents say about our parent workshop?
Enjoyed this class! I appreciate the hands-on techniques that we [learned]. It was a great class to reduce my current stress.
I will be using these techniques at home! Very informative!
We may feel powerless in the face of the coronavirus; but we do have power over how we respond to stress. Learn how to identify your early warning signs of stress, how worry impacts stress, and what you can do to feel better, even when you can’t change what’s happening around you.
When is it?
We are offering this workshop on 3 different dates.
Class size is limited so register soon!
October 29th 7-8 PM
November 19th 7-8 PM
December 15th 6:30-7:30 PM
How to register
Email our Program Manager, Marni Port with the following information:
- Date you want to attend
- Number of adults you are registering
- Names of adults you are registering
- Your zip code
- If your child attends school in the Edmonds School District—what school?
Marni’s email address: email@example.com
You will be sent the class Zoom link one week prior to your class.