Caregiving is exhausting. It is a 24/7 job that requires major reserves of time, energy, and patience. Caring for yourself is crucial in order to be able to adequately care for your children.
Quick self-care suggestions to keep your tank full:
Tap into your relaxation response with deep breathing or meditation. Motherly is a great app to help you tap in and tune out in those early years. Mini breathing breaks throughout the day can help with the building stress, and if possible, think about adding an additional relaxation strategy during nap time so you can really calm your system. Continue reading “Self Care For Parents”