I Wish I Had An Expert

Looking For An Expert?

During this unprecedented time in history, parents are navigating safety challenges, uncertainty, fear, and daily changes in information without a road map. Carrying the responsibility of a family’s well-being is always many-layered, but this global pandemic is adding complication and complexity beyond what many of us have yet encountered. Continue reading “I Wish I Had An Expert”

Physical Activity Benefits Start Young

Preventative measures for heart health start as young as 3 years old, according to a large study published in the journal Pediatrics.

The study took place over three years, looking at over 400 children ages 3-5 years old.

The findings indicated that all physical activity had a positive effect, but more intense physical activity was better.  Continue reading “Physical Activity Benefits Start Young”

Alternatives to Mindfulness Meditation

Mindfulness meditation has been a kind of buzzword in the emotional-mental health field for over a decade.

But mindfulness meditation isn’t for everyone, and you shouldn’t feel bad if you’ve not been ‘mindful’ of the advice to be mindful!

Basically, “mindfulness” meditation means sitting and bringing your full attention to your breath or your body– without letting thoughts (like doubt, judgment) intrude. Continue reading “Alternatives to Mindfulness Meditation”

Read Lyrics

I got this amazing tip from a mother who comes to Parent Trust for developmental screenings.

This family has a 1st grader who is reading at a 4th grade level. Mom wants to encourage him to stretch his abilities, but the reading material at a 4th grade level often has content that is too socially/emotionally advanced for a young child. Continue reading “Read Lyrics”


By the time your child is 4 years old they should be able to wash and dry their hands on their own. Younger children will need help, and sometimes older children might need assistance and/or supervision. But even adults don’t necessarily follow standard hand washing hygiene, despite hand washing being the number one way of reducing the spread of virus and bacteria. Continue reading “Handwashing”