SMART Teacher Resources

Thank you for having hosted a SMART Workshop in your class.

There are many ways to support skill development after your workshop.
We hope you find this information useful. If you do, please consider writing a quick email to our program manager; your feedback helps us improve our resources and gives us good material to pass along to our funders.

After Class Letter to Parents

There is only so much you can do in your classroom. Parent support in the home is what lays the foundation for good stress "hygiene." Here is a letter you can share with the parents of your students after the...

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Relaxation Skills

Just "managing" your stress is not enough.Β  We all need to give ourselves a chance to "re-set" after we've navigated through a lot of stressors. We need to give ourselves time and space to relax and self-soothe.Β 

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Cognitive Skills

Cognitive skills for stress management have to do with paying attention to our thoughts, and understanding that thoughts lead to feelings, and thoughts +feelings are what lead to behaviors.

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Self Regulation Skills

Self regulation is the ability to monitor one’s own emotions, thoughts and behaviors. This includes learning how to control our actions when we experience uncomfortable feelings.

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Spread the word

If your students benefitted from the workshop, please help spread the word to other teachers.
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