Welcome to Parent Trust’s SMART Teen Video Series!
These videos and activities have been created in response to Covid-19 social distancing, since we cannot provide our SMART workshop in person at our partner schools.
Introduction Video
Lesson 1: Definitions and Concepts >>
10 minutes 19 seconds.
Lesson 2: When is Stress Harmful >>
7 minutes 12 seconds
Lesson 3: Warning Signs and Worry >>
11 minutes 25 seconds
Lesson 4: Stress Buffers and Resilience >>
9 minutes 31 seconds
Lesson 5: Social Support >>
6 minutes 15 seconds
Lesson 6: Relaxation Techniques >>
Short videos describing a variety of relaxation techniques.
*although Donate buttons appear on this page, we do not expect schools or students to donate. This page is repurposed for a general audience so please do not worry about donating!