Welcome to Parent Trust’s SMART Teen Video Series!
If you are a teacher or school administrator viewing without a student class: PLEASE complete our post-viewing survey. Click here for instructions: Using Our SMART Video Series >>
If you are a teacher viewing these videos with your students–please remember to schedule your Zoom class if you haven’t already! These videos are a prerequisite to the SMART Teen Zoom class.
These videos and activities have been created in response to Covid-19 social distancing, since we cannot provide our SMART workshop in person at our partner schools.
Please note: all videos are set to loop back to the beginning after play, this is the only way to disable prompts from Youtube to show you “related videos.”
Lesson 1: Definitions and Concepts >>
10 minutes 19 seconds.
Lesson 2: When is Stress Harmful >>
7 minutes 12 seconds
Lesson 3: Warning Signs and Worry >>
11 minutes 25 seconds
Lesson 4: Stress Buffers and Resilience >>
9 minutes 31 seconds
Lesson 5: Social Support >>
6 minutes 15 seconds
Lesson 6: Relaxation Techniques >>
Short videos describing a variety of relaxation techniques.