Relaxation Videos for SMART Teen

This is Lesson 6, the last lesson in the SMART Teen Video Series.

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The Quieting Reflex

See the steps written out >>

Eliciting the Relaxation Response

Steps to Elicit the Relaxation Response >> (note: you are leaving the Parent Trust website)

Coloring for Stress Reduction

External links to coloring templates: Coloring Home >> Free Mandalas >>

Alphabet Technique

Breathe for Relaxation

Progressive Muscle Relaxation

Autogenic Training

Autogenic Training script >>

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