This is Lesson 6, the last lesson in the SMART Teen Video Series.
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The Quieting Reflex
Eliciting the Relaxation Response
Steps to Elicit the Relaxation Response >> (note: you are leaving the Parent Trust website)
Coloring for Stress Reduction
External links to coloring templates: Coloring Home >> Free Mandalas >>
Alphabet Technique
Breathe for Relaxation
Progressive Muscle Relaxation
Autogenic Training
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