Relaxation Videos for SMART Teen

Parent Trust is aware of the stress that comes from isolation and worry.  We are happy to be able to provide you with some stress reduction tips from our SMART Program.

The Quieting Reflex


See the steps written out >>

Eliciting the Relaxation Response


Steps to Elicit the Relaxation Response >> (note: you are leaving the Parent Trust website)

Coloring for Stress Reduction


External links to coloring templates: Coloring Home >> Free Mandalas >>

Alphabet Technique

Breathe for Relaxation

Progressive Muscle Relaxation

Autogenic Training

Autogenic Training script >>