SMART Teen Lesson One

Lesson One:  Definitions And Concepts

This video will loop back to the beginning and play again once you are finished.

After watching this video:

See if you can least at least at least 3 examples of threats, challenges or changes you have experienced in the past month.

Here are some examples:

  • A mental challenge: trying to remember the name of someone we recently met.
  • A physical challenge: working out
  • An emotional change: a breakup with a boyfriend or girlfriend
  • A physical threat: coronavirus