Join us for a one-of-a-kind Parent Trust Stress Management Class.
In response to Covid-19 stress, SMART instructors are bringing our Stress Management And Relaxation Training workshop to Zoom.
We may feel powerless in the face of the coronavirus; but we do have power over how we respond to stress. Learn tried and true relaxation techniques that you can do anytime, anywhere. Learn how to identify your early warning signs of stress, how worry impacts stress, and what you can do to feel better, even when you can’t change what’s happening around you.
May 4th, 2020
7-8 PM PT
Zoom link will be sent to you after registration
Here’s a preview from our SMART program founder, Marni: