Relaxation Videos

Parent Trust is aware of the stress that comes from isolation and worry.  We are happy to be able to provide you with some stress reduction tips from our SMART Program.

Our SMART Program instructors created these videos in direct response to the COVID_19 pandemic.  If you find these exercises helpful, please consider donating>>

The Quieting Reflex

See the steps written out >>

Eliciting the Relaxation Response

Steps to Elicit the Relaxation Response >> (note: you are leaving the Parent Trust website)

Coloring for Stress Reduction

External links to coloring templates: Coloring Home >> Free Mandalas >>

Alphabet Technique

Breathe for Relaxation

Progressive Muscle Relaxation

Autogenic Training

Autogenic Training script >>