Get SMART: Our Stress Management And Relaxation Training
Healthy and effective stress management techniques can be learned, and are some of the most effective and important tools for decreasing stress and reducing the negative effects of chronic stress.
Everyone-children and adults-experiences stress. Too much stress too often can lead to behavior and/or health problems.
Quick to watch, easy to do
Strategies and Techniques
To support healthy stress management
What is Stress?
Learn about the basics of stress
What is stress?
What causes it?
Is it harmful?
These are the main components to all of our workshops
Schools and Youth Groups
We have a variety of workshops appropriate for kindergarten, elementary, middle and high school ages.
If you are interested in scheduling a workshop, please have your school principal, counselor or classroom teacher contact us. Most workshops are free but contact us to work out the details.
For-fee classes are available for businesses and parent groups.
We have presented our workshops to PTA groups, corporate gatherings, childcare parent nights, school staff, teachers and administrators, and in a variety of other settings. We can flex our content to fit your needs.
For more information, contact:
Becca VanHorne, Child & Teen Services Manager