Stress Management

Everyone Experiences Stress

Let Us Help

Get SMART: Our Stress Management And Relaxation Training

Healthy and effective stress management techniques can be learned, and are some of the most effective and important tools for decreasing stress and reducing the negative effects of chronic stress.

Online Resources

Everyone-children and adults-experiences stress. Too much stress too often can lead to behavior and/or health problems.

Relaxation Videos

Quick to watch, easy to do

Strategies and Techniques

To support healthy stress management

What is Stress?

Learn about the basics of stress

The Workshops

What is stress?
What causes it?
Is it harmful?
What helps?
These are the main components to all of our workshops

Schools and Youth Groups

We have a variety of workshops appropriate for kindergarten, elementary, middle and high school ages.

If you are interested in scheduling a workshop, please have your school principal, counselor or classroom teacher contact us. Most workshops are free but contact us to work out the details.

Parent Groups

For-fee classes are available for businesses and parent groups.

We have presented our workshops to PTA groups, corporate gatherings, childcare parent nights, school staff, teachers and administrators, and in a variety of other settings. We can flex our content to fit your needs.

For more information, contact:

Becca VanHorne, Child & Teen Services Manager


What do students say about the workshops?

What do teachers say about the workshops?

What do parents say about the workshops?