SMART stands for: Stress Management And Relaxation Training
Everyone experiences stress. Too much stress, too often, can make you unhappy and sick.
But you can take control of your stress. Even when you can’t completely get rid of what’s stressing you, you can reduce your stress and effectively manage it so that you feel better. There are things you can do that are FREE and EASY. You can feel better. You can take control. You can take action NOW.
Learn relaxation techniques and stress management strategies here at S.M.A.R.T. Online. This section of our website is similar to what our workshops cover.
Here you will learn how to:
- what are stressors >>
- what are the types of stress >>
- what is the stress response >>
- what is relaxation >>
- know your personal warning signs of stress >>
- what are thinking errors >>
- healthy vs. unhealthy coping >>
The next step is to take healthy action:
Check out our relaxation videos >> and healthy strategies and techniques >>