Relaxation Response meditation is a scientifically tested method for eliciting a relaxation response in the body and mind.
It is a simple technique that is not tied to any religious or spiritual belief system. This meditation technique can reduce the activities of the autonomic nervous system. see more about the physiologic relaxation response >>
Note that when the instructions say to repeat the word “one” as your mantra, you can, in fact, choose any word or phrase that is firmly rooted in your personal belief system. However, the simple word, “one” will also work, so don’t stress(!) picking a word. Just give it a try.
Steps to Elicit the Relaxation Response >> * you are leaving the Parent Trust website.