Napping and Brain Development

Why do some children stop napping before others? New research suggests that transition out of napping may have to do with brain development, not age.   The research focused on the hippocampus, which is the memory area of the brain. When little children nap, they “consolidate emotional and declarative [conscious recollection of facts and events] memories…”  Read More

Distraction and Temperament

“Distraction” gets a bad rap–but it can be a very useful stress reduction and emotional regulation skill. A dictionary definition of “distraction” is “a thing that prevents someone from giving full attention to something else.” (From Oxford Language dictionary). But what if that “something else” is a worrying or angry thought? Wouldn’t it be a Read More