Stress Management Strategies: what are your 5?
Ever feel guilty because you think you should meditate—but you don’t?
Does dancing relax you more than a yoga session?… Read more >>
Tag: stress
What I Can Control
Humans have the ability to worry about something that hasn’t happened yet—and trigger a real stress response—just by thinking about something!
We also have the ability to ruminate over past situations—things that are over and done with—and trigger a real … Read more >>
Stress And The New Normal
During Covid-19 self-quarantine, constant change has become our new normal. Constant change is very stressful for children their parents.
During periods of prolonged stress, it is important to care for our minds and bodies. This is especially important for our … Read more >>
Anxiety In Young Children
Preschool-2nd Grade
Young children can worry just as much as adults.
What do preschoolers worry about?
They don’t really have the ability to worry about big, abstract concepts, so they tend to concretize their worries into things like:… Read more >>
Parenting and stress
Parenting is not easy and it can be stressful sometimes. People often view the stress response as negative and want to avoid it as much as possible. However, there are some necessary and beneficial aspects to it. Our… Read more >>
Recuperative Sleep
There are many strategies for reducing stress but one of the most important ones is making sure you and your children get recuperative sleep. Recuperative sleep is the type of sleep where you actually feel rested when you wake up… Read more >>