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Tag: stress

Distraction and Temperament

Distraction and Temperament

“Distraction” gets a bad rap–but it can be a very useful stress reduction and emotional regulation skill.

A dictionary definition of “distraction” is “a thing that prevents someone from giving full attention to something else.” (From Oxford Language dictionary).

But … Read more >>

Posted on May 30, 2022May 31, 2022 by MarniPosted in Child DevelopmentTagged melt down, stress, temperament

Zero to Sixty

Zero to Sixty

During developmental screenings, parents often tell me their child has trouble with “big” emotions–anger and frustration–and goes from “zero-to-sixty” when they don’t get their way.

What most parents are witnessing is more likely a child who is actually very successful … Read more >>

Posted on February 4, 2021February 4, 2021 by MarniPosted in RelaxTagged emotional learning, relax, stress

What Are Your 5

What Are Your 5

Stress Management Strategies: what are your 5?

Ever feel guilty because you think you should meditate—but you don’t?
Does dancing relax you more than a yoga session?… Read more >>

Posted on June 22, 2020 by MarniPosted in Covid-19, RelaxTagged emotional learning, relax, stress

What I Can Control

What I Can Control

Humans have the ability to worry about something that hasn’t happened yet—and trigger a real stress response—just by thinking about something!

We also have the ability to ruminate over past situations—things that are over and done with—and trigger a real … Read more >>

Posted on June 22, 2020 by MarniPosted in Covid-19, RelaxTagged coronavirus, emotional learning, stress

Stress And The New Normal

Stress And The New Normal

During Covid-19 self-quarantine, constant change has become our new normal. Constant change is very stressful for children their parents.

During periods of prolonged stress, it is important to care for our minds and bodies. This is especially important for our … Read more >>

Posted on June 22, 2020June 22, 2020 by MarniPosted in Covid-19, RelaxTagged relax, stress

Anxiety In Young Children

Anxiety In Young Children

Preschool-2nd Grade

Young children can worry just as much as adults.

What do preschoolers worry about?
They don’t really have the ability to worry about big, abstract concepts, so they tend to concretize their worries into things like:… Read more >>

Posted on June 22, 2020 by MarniPosted in Covid-19, RelaxTagged emotional learning, stress

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Parent Trust for WA Children
Sometimes every family needs new ideas for a quick Sometimes every family needs new ideas for a quick, easy activity. We've got 10 ready for you!😊 Link in Bio
Instagram post 17929121927501668 Instagram post 17929121927501668
Need Help Finding Baby Formula? If you or someone Need Help Finding Baby Formula?
If you or someone you know is having trouble finding formula visit hhs.gov/formula for advice and resources. Link in Bio!
Stress management isn't one-size-fits-all. What wo Stress management isn't one-size-fits-all. What works for you may not work for other members of your family. You can help your kids figure out what works for them - and what doesn't. Link in Bio!
The National Maternal Mental Health Hotline provid The National Maternal Mental Health Hotline provides 24/7, free, confidential support, resources and referrals to any pregnant and postpartum mothers facing mental health challenges and their loved ones. The service is available via phone and text in English or Spanish. 
Call or text, 1-833-9-HELP4MOMS (1-833-943-5746) to connect with counselors at the National Maternal Mental Health Hotline.
Car sickness can make longer family car trips diff Car sickness can make longer family car trips difficult for everyone. These ideas (link in bio!) might help.
It’s hard to resist a child pleading, “I’m b It’s hard to resist a child pleading, “I’m bored,” but learning to work through boredom is an important skill. Follow the link in our Bio for some tips that may help you support your child’s efforts at independent play. And you can always call our Family Help Line for more ideas at 1 800 932 4673.
You can still buy wine online or in the tasting ro You can still buy wine online or in the tasting rooms of our amazing wine partners, @callancellars and @threeofcupswinery to benefit Parent Trust! We get a portion of the proceeds - and you get 15% off! But only this weekend - our promotion ends on May 15th. 
Just use the purchasing code, 'parents' to support families all over Washington State!
The University of Washington's Elisabeth C Miller The University of Washington's Elisabeth C Miller Library  posts  monthly virtual story readings and activities that celebrate gardens, plants, and nature!  Geared towards families with kids ages 3-8, it's a great resource for rainy day fun. Link in Bio!
Your support makes all the difference to our famil Your support makes all the difference to our families! Thank you for being a part of our spring fundraising campaign.
"We have been lucky to have the support of Parent "We have been lucky to have the support of Parent Trust for the women and children at Evergreen Recovery Centers' Pregnant and Parenting Women's Program. Whether it be the weekly parenting classes or support gathering needed items for our residents, we know that we can turn to Parent Trust."
Please #GiveBIG for Parent Trust - our families are counting on you! Link in Bio!
"My worries are so much smaller now." Please #Give "My worries are so much smaller now."
Please #GiveBIG for Parent Trust NOW! Kids Can't Wait! Link in Bio!
"I had experience with a pretty rough family growi "I had experience with a pretty rough family growing up. It was hard... I feel more confident now that I will not repeat the mistakes of my father."
Please #GiveBIG for Parent Trust. We need your help to reach our spring fundraising goal! Link in Bio!
"Parent Trust has helped me and my family feel pre "Parent Trust has helped me and my family feel prepared and supported in our pregnancy and parenting journey. I am so thankful for everything Parent Trust does."
Please GiveBIG for Parent Trust! Link in Bio!
"My worries are so much smaller now." Please #Give "My worries are so much smaller now."
Please #GiveBig for Parent Trust.  With your help, we can keep kids safe, and families strong! Link in Bio.
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