We are living in a time that is new and uncertain for everyone. Wearing a mask has become a mandatory part of daily life. The CDC recommends masks for anyone 2 years and older in places where you cannot social … Read more >>
Humans have the ability to worry about something that hasn’t happened yet—and trigger a real stress response—just by thinking about something!
We also have the ability to ruminate over past situations—things that are over and done with—and trigger a real … Read more >>