Spending time in nature is a stress management strategy that works for many people. And now there is a great research study that supports this! A recent study published in Scientific Reports has identified the time threshold for when time in nature is positively associated with good health and wellbeing. 120 minutes a week.

“Spending at least 120 minutes a week in nature is associated with good health and wellbeing”

That’s right. Just two hours a week. And, it doesn’t matter if it’s all at once or in shorter doses. Male or female, young and old, regardless of income. It applies equally to everyone. Continue reading “Relax in Nature” →