Physical Activity

This self-care tip has nothing to do with your weight, body type, or fitting into pants that are two sizes too small! This is about self-care for your mental health using physical activity for stress reduction. Why exercise? Exercise can increase your endorphin level. Endorphins are “feel good” hormones. Exercise can create feelings of: Excuses for Read More

What’s In The Box?

Early learning (and school readiness) isn’t about knowing just the ABC’s and 1,2,3’s. It’s not only about what a child learns, but also about how they think, interact with their environment, how they see themselves and their community, and much more. What does playing “What’s In The Box” accomplish? Preparation: How to play: © Parent Read More