Postpartum Depression and Anxiety in Fathers

1 in 10 dads experience depression and anxiety after the birth of their baby. Although fathers don’t have the same physical changes birthing parents experience, many things in your life are changing as well. Everyone in the family has different roles, experiences, and expectations when you bring a new baby home.  The sleepless nights, the Read More

Physical Activity

This self-care tip has nothing to do with your weight, body type, or fitting into pants that are two sizes too small! This is about self-care for your mental health using physical activity for stress reduction. Why exercise? Exercise can increase your endorphin level. Endorphins are “feel good” hormones. Exercise can create feelings of: Excuses for Read More