This activity is a way to get more outside time for your children AND potentially help them settle down for sleep at night.
If you were to try to get your children to take a walk around the neighborhood, maybe … Read more >>
Category: Move
Physical Activity And Sleep
Even moderate physical activity helps with sleep.
We know that physical activity benefits children’s health. But, did you know it also helps children sleep better? Even moderate activity can make a difference.
Sleep Latency
A 2009 study found that every … Read more >>
Red Light Green Light
‘Moving to the groove’ of the changing weather during spring time in the Pacific Northwest can be a challenge at times. There are days when the sun is shining for the whole day and it is the perfect time to … Read more >>
Volley Ball Balloon
If you haven’t yet played balloon volleyball, you are missing out! This great game can be played with any number of people and only requires a balloon, which can be purchased cheaply from most stores. You can make many different … Read more >>
Swim Safety
In the heat of the summer, swimming is frequently the outdoor activity of choice. So: when is a child old enough for lessons and how can you reduce the risk of water accidents. … Read more >>