Explore the Outdoors

4 Ways to Explore the outdoors with your children Exploring the outdoors is a great way to inspire creativity, an appreciation for the natural world, breathe fresh air and get physically active as a family! According to Sanford Health outdoor play: Builds cognitive & social/emotional health Benefits physical health through aerobic exercise and Vitamin D Read More

Relax in Nature

Spending time in nature is a stress management strategy that works for many people. And now there is a great research study that supports this! A recent study published in Scientific Reports has identified the time threshold for when time in nature is positively associated with good health and wellbeing. 120 minutes a week. “Spending Read More


Work and school deadlines, traffic jams and cantankerous, hungry children€¦time to care for yourself as a parent? In dreams only! But there is time, because just outside every door is outside. The next time you step out of your car take ten seconds to step out of your situation. Take 10 seconds to enjoy nature!Each Read More