Work and school deadlines, traffic jams and cantankerous, hungry children€¦time to care for yourself as a parent? In dreams only! But there is time, because just outside every door is outside. The next time you step out of your car take ten seconds to step out of your situation. Take 10 seconds to enjoy nature!Each Read More


All parents have stress around a variety of everyday situations: exhaustion, fussy children, housework left undone, teen back talk, etc. When stressed, parents can become more sensitive to the usual noises and activities around the house, becoming less patient and more irritable. It’s difficult to concentrate and you get stuck on negative thoughts. Recognizing that Read More