Preventative measures for heart health start as young as 3 years old, according to a large study published in the journal Pediatrics.
The study took place over three years, looking at over 400 children ages 3-5 years old.
The findings … Read more >>
Tag: move
Physical Activity And Sleep
Even moderate physical activity helps with sleep.
We know that physical activity benefits children’s health. But, did you know it also helps children sleep better? Even moderate activity can make a difference.
Sleep Latency
A 2009 study found that every … Read more >>
Red Light Green Light
‘Moving to the groove’ of the changing weather during spring time in the Pacific Northwest can be a challenge at times. There are days when the sun is shining for the whole day and it is the perfect time to … Read more >>
Volley Ball Balloon
If you haven’t yet played balloon volleyball, you are missing out! This great game can be played with any number of people and only requires a balloon, which can be purchased cheaply from most stores. You can make many different … Read more >>