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Tag: exercise

Physical Activity And Sleep

Physical Activity And Sleep

Even moderate physical activity helps with sleep.

We know that physical activity benefits children’s health. But, did you know it also helps children sleep better? Even moderate activity can make a difference.

Sleep Latency

A 2009 study found that every … Read more >>

Posted on May 14, 2019May 15, 2019 by MarniPosted in MoveTagged exercise, move, sleep
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2200 Rainier Avenue South
Seattle, WA 98144

206.233.0156 phone
206.233.0604 fax

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