Parents truly appreciate the importance of a good night’s sleep. A recent experiment shows that listening to music before bed-contrary to much current advice-can actually reduce your quality of sleep.
The study focused on the phenomenon of “earworms”–when a song … Read more >>
Even moderate physical activity helps with sleep.
We know that physical activity benefits children’s health. But, did you know it also helps children sleep better? Even moderate activity can make a difference.
A 2009 study found that every … Read more >>
There are many strategies for reducing stress but one of the most important ones is making sure you and your children get recuperative sleep. Recuperative sleep is the type of sleep where you actually feel rested when you wake up… Read more >>