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Tag: sleep

Sleep Information and Tips

Sleep Information and Tips

For the majority of children, sleep problems steadily decline from infancy-5 years old.

For a minority, continued problems with sleep regulation have been associated with adjustment and self regulation difficulties in school.

Helping your child learn to sleep in their

… Read more >>
Posted on March 1, 2022March 1, 2022 by MarniPosted in Child DevelopmentTagged sleep

Music for Sleep…Maybe Not

Music for Sleep…Maybe Not

Parents truly appreciate the importance of a good night’s sleep.  A recent experiment  shows that listening to music before bed-contrary to much current advice-can actually reduce your quality of sleep.

The study focused on the phenomenon of “earworms”–when a song … Read more >>

Posted on September 1, 2021September 1, 2021 by MarniPosted in LearnTagged sleep

Physical Activity And Sleep

Physical Activity And Sleep

Even moderate physical activity helps with sleep.

We know that physical activity benefits children’s health. But, did you know it also helps children sleep better? Even moderate activity can make a difference.

Sleep Latency

A 2009 study found that every … Read more >>

Posted on May 14, 2019May 15, 2019 by MarniPosted in MoveTagged exercise, move, sleep

Recuperative Sleep

Recuperative Sleep

There are many strategies for reducing stress but one of the most important ones is making sure you and your children get recuperative sleep. Recuperative sleep is the type of sleep where you actually feel rested when you wake up… Read more >>

Posted on June 27, 2017February 2, 2019 by MarniPosted in RelaxTagged relax, sleep, stress
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