Sleep Information and Tips

For the majority of children, sleep problems steadily decline from infancy-5 years old. For a minority, continued problems with sleep regulation have been associated with adjustment and self regulation difficulties in school. Helping your child learn to sleep in their early childhood creates a lifelong skill! Sleep is part of your child’s social-emotional development, as Read More

Music for Sleep…Maybe Not

Parents truly appreciate the importance of a good night’s sleep.  A recent experiment  shows that listening to music before bed-contrary to much current advice-can actually reduce your quality of sleep. The study focused on the phenomenon of “earworms”–when a song or tune plays over and over again in a person’s mind.  Although this typically happens Read More