This class helps expectant parents prepare for the first year after baby’s birth.
We work to develop a realistic picture of what to expect, we offer practical tips for managing common challenges, and discuss the importance of self-care and a network of support.
Topics include developing routines for coping with some common challenges of life with baby, getting sleep and taking care of yourself as a parent, returning to work, strengthening the couple relationship, finding a supportive network, becoming the parent you want to be, and other topics of relevance to new parents.
Time/Place: This 2.5 hour class is offered in-person and online.
When to take this class: Any time in the third trimester.
Cost: Please see the registration page for price information.
Please see our registration page for price information.