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Tag: exercise

Physical Activity And Sleep

Physical Activity And Sleep

Posted on May 14, 2019January 10, 2023 by Parent Trust

Even moderate physical activity helps with sleep. We know that physical activity benefits children’s health. But, did you know it also helps children sleep better? Even moderate activity can make a difference. Sleep Latency A 2009 study found that every hour of the day that children were inactive adds 3 minutes to the time it Read More

Posted in Move Tagged move, exercise, sleep
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