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Tag: move

Physical Activity Benefits Start Young

Physical Activity Benefits Start Young

Posted on March 30, 2020January 10, 2023 by Parent Trust

Preventative measures for heart health start as young as 3 years old, according to a large study published in the journal Pediatrics. The study took place over three years, looking at over 400 children ages 3-5 years old. The findings indicated that all physical activity had a positive effect, but more intense physical activity was Read More

Posted in Move Tagged move, physical, health
Physical Activity And Sleep

Physical Activity And Sleep

Posted on May 14, 2019January 10, 2023 by Parent Trust

Even moderate physical activity helps with sleep. We know that physical activity benefits children’s health. But, did you know it also helps children sleep better? Even moderate activity can make a difference. Sleep Latency A 2009 study found that every hour of the day that children were inactive adds 3 minutes to the time it Read More

Posted in Move Tagged move, exercise, sleep
Red Light Green Light

Red Light Green Light

Posted on June 26, 2017January 10, 2023 by Parent Trust

no matter what the weather is in Washington, there are activities to keep you and your child active and have fun bonding moments. Here is one example that can be done inside or out. Read More

Posted in Move Tagged move, physical, games, activity
Volley Ball Balloon

Volley Ball Balloon

Posted on April 13, 2016January 10, 2023 by Parent Trust

If you haven’t yet played balloon volleyball, you are missing out! This great game can be played with any number of people and only requires a balloon, which can be purchased cheaply from most stores. You can make many different variations of this game, but the simple rule is to keep the balloon off of Read More

Posted in Move, Play Tagged move, physical, games, activity
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