We are living in a time that is new and uncertain for everyone. Wearing a mask has become a mandatory part of daily life. The CDC recommends masks for anyone 2 years and older in places where you cannot social distance. To be effective, masks should cover your child’s mouth and nose. You can purchase Read More
Parent Tips
Sidewalk Chalk Alphabet Game
While the weather cooperates, getting outside with your children is a great way to connect as a family. Sidewalk chalk is a fun, educational outdoor game. All you need is sidewalk chalk and a clear driveway or sidewalk. Write all the letters of the alphabet out in random order in the space available. Be sure Read More
What Are Your 5
Stress Management Strategies: what are your 5? Ever feel guilty because you think you should meditate—but you don’t? Does dancing relax you more than a yoga session? Read More
What I Can Control
Humans have the ability to worry about something that hasn’t happened yet—and trigger a real stress response—just by thinking about something! We also have the ability to ruminate over past situations—things that are over and done with—and trigger a real stress response—just by thinking about something that has already happened. Read More
Infants and Laughter
What is it? Laughing is a communication skill. Your baby is communicating enjoyment! It is an interesting quirk of human nature that we smile and laugh before we develop language. Read More
Stress And The New Normal
During Covid-19 self-quarantine, constant change has become our new normal. Constant change is very stressful for children their parents. During periods of prolonged stress, it is important to care for our minds and bodies. This is especially important for our children and teens who have lost routine, supportive peers, teachers, extra-curriculars, and long-awaited summer plans. Read More