This self-care tip has nothing to do with your weight, body type, or fitting into pants that are two sizes too small! This is about self-care for your mental health using physical activity for stress reduction. Why exercise? Exercise can increase your endorphin level. Endorphins are “feel good” hormones. Exercise can create feelings of: Excuses for Read More
Parent Tips
Should Babies Watch TV?
So much television programming is aimed at young children. Much of it appears to be educational: teaching the ABCs and life skills. When is it appropriate to introduce a baby to television, and what do parents need to know about this topic? A great deal of research has been done on the effects of television Read More
Choosing Toys For Babies
You may not be sure what kind of toys, or how many, you baby should have. It’s likely that you hear conflicting advice that runs from one extreme to another! It’s either: “Don’t give your baby toys – he’ll be spoiled,” to “Give your baby lots of toys – they develop his brain.” So-which is it? Read More
What’s In The Box?
Early learning (and school readiness) isn’t about knowing just the ABC’s and 1,2,3’s. It’s not only about what a child learns, but also about how they think, interact with their environment, how they see themselves and their community, and much more. What does playing “What’s In The Box” accomplish? Preparation: How to play: © Parent Read More
Peek A Boo
What does playing Peek-A-Boo accomplish? You can’t force skill development. Although there are typical developmental stages that occur usually at certain ages, you can’t force a child to develop a skill like object permanence. Think of it instead as providing the healthy environment that can stimulate this development. Remember that children are just not capable Read More