Preschool-2nd Grade Young children can worry just as much as adults. What do preschoolers worry about? They don’t really have the ability to worry about big, abstract concepts, so they tend to concretize their worries into things like: Read More
Parent Tips
Catch Your Child Doing Good!
Parents of children, toddlers – school age, can feel like the killers of joy; because children are so very inquisitive and exploratory, safety concerns are primary at this time. For example, insisting on hand holding when in a parking lot, staying away from the stove when playing in the kitchen, or using “gentle hands” when Read More
I Wish I Had An Expert
Looking For An Expert? During this unprecedented time in history, parents are navigating safety challenges, uncertainty, fear, and daily changes in information without a road map. Carrying the responsibility of a family’s well-being is always many-layered, but this global pandemic is adding complication and complexity beyond what many of us have yet encountered. Read More
I’m Bored – Activity Videos
Bored kids at home? Our Child & Teen Services Manager has activities and ideas to keep you and your children busy. Painted Rocks Materials: crayons, clean, smooth rocks, oven, cookie sheet, foil, towel, work surface, pot holders Finger Knitting Materials: Yarn, scissors Paper Lantern Materials: construction paper, scissors, tape, crayons/markers Brown Paper Bag Dust Cover Read More
Physical Activity Benefits Start Young
Preventative measures for heart health start as young as 3 years old, according to a large study published in the journal Pediatrics. The study took place over three years, looking at over 400 children ages 3-5 years old. The findings indicated that all physical activity had a positive effect, but more intense physical activity was Read More
Alternatives to Mindfulness Meditation
Mindfulness meditation has been a kind of buzzword in the emotional-mental health field for over a decade. But mindfulness meditation isn’t for everyone, and you shouldn’t feel bad if you’ve not been ‘mindful’ of the advice to be mindful! Basically, “mindfulness” meditation means sitting and bringing your full attention to your breath or your body– Read More